Meditation is being practiced for ages and in the 20th century it is getting more traction because of it’s several health benefits. It’s a pill for anxiety, mental health issues, depression and helps in rejuvenating the body and mind. You are more likely to make good decisions if you practice meditation on daily basis. Below we will give you a 5 minute Morning Meditation tips which can help you to start better.
1. Choose a comfortable and peaceful Environment:
It’s important to lookout on this crucial point. If you don’t choose the right place, you are more likely to get disturbed and confused because of the unwanted noises and things happening around you. Don’t sit nearby to a busy street or near to an industrial area where there is high amount of noise and air pollution. Rather than improving you will fall sick.
2. Take Care Of Your Posture
Posture plays a vital role in any kind of meditation or Yoga. If your posture is incorrect, you will get several other problems like back pain, shoulder pain etc. It’s important to keep your body steady with spine and shoulders aligned in a manner. Make sure you keep your spine erect and eyes close to get the best results from the 5 minute meditation.
3. Choose The Right Time
One of the most important tip is to select the right time of the day. Generally people like to practice early mornings between 5:00 a.m. to 7:00 a.m. and that is the best time of the day. This is because at that time, there’s no traffic on the streets, no crowd. Trees and plants provide more amount of oxygen during this time. So you can meditate during this time and your mind as well as body both will be refreshed. You can also schedule your meditation few minutes before sunset. Try to do it near to sea or any water body.
4. Don’t Try To Be Aggressive
Generally you shouldn’t rush for meditation or be quick. If five minute is not working for you try to give more time. Even if you give 30 minutes of your time, it will be more helpful for you. 5 minute meditation is for someone who doesn’t have much time or has to go to work. If you have plenty of time, try to invest it in meditation. It will give much more benefits. Once you are done with the meditation gently and slowly move out from the relax position. No need to hurry!
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