The most difficult task to do for individuals who are triggered easily is managing anger in the right way. The current situation is changed and due to the extensive use of social media platforms like Twitter, Facebook, Instagram and YouTube, people are finding it tough to control the tremendous pressure through the external environment.
Some people feel that their close relationships are the main trigger of their emotions. While some people feel that the external environment is the main reason for poking their butts. Each individual has different perspective and feelings for others.
So it is very important to understand why your emotions are triggered by these threats. Firstly you need to ask yourself that who are they? Who makes you so much angry? Let’s take example of the trending social media. The social media is basically platform to showcase our talents and skills. But it’s downside even more frightening.
Creators are charged by the amount of negative emotions through the audience. No matter how much educational or inspirational the content is, but the platform is filled with cheap and unhealthy thoughts. This is contributed mainly by the audience who try to spread negativity in order to cool down their anger.
Even if you think this is wrong but there are people who are not able to understand what is right and what is wrong. And you should also note that it does not depend upon the age. Age never justifies the kind of maturity a person is having. Even the people above fifty years of age who are using social media, do such things just for the sake of achieving mental peace.
Though they might have certificates and brilliant grades in their academics, but they are complete failure in the reality. They are truly uneducated when it comes to management. Anger management is not only problem of people on social media platform, but even while talking or communicating in public. There are people who try to provoke anger by questioning unworthy thoughts. The best example are elections.
When both of the competitors who are trying their best to attract the audience come face to face each other. Their words feel like wisdom, but when they are talking about their competitors they spill some random stories. And then they make use of it to dominate their opponents. Those candidates standing for election, use their powerful fake voices in order to win.
You might have seen these candidates pulling legs of each other and try to calm down by pointing out mistakes of opponents which had been committed in the past. Yes! They do it intentionally and most importantly they also use this technique to have control on their anger.
YOU NEED TO HAVE CONTROL ON YOUR EMOTIONS
No one will like to get hurt by our negative emotions. And even the doer might sometime feel like this shouldn’t be done. But this doesn’t stop because the next day, the doer will do the same thing. The only way that can help you to have control on your negative emotions is you.
The problem is that we seek ways that can hurt someone. There are various coaching classes online as well as offline that can help you manage your emotions. But more than that you need to do this mentally. Because at last it is our mind and emotions playing roles for our actions. Here we will discuss some methods of controlling our temper.
1. EXERCISE REGULARLY
One of the best way to keep hold on our anger is to exercise daily. Exercising even helps to release toxins from our body and let it cool down. When the sweat is release from our body, it gives a feeling of peace and the internal temperature gradually cools down. There are also some issues which can cause irritation to our mind. This is basically called as “stress”.
This stress can take place through long working hours or even by seating at a place for longer period of time. You might have experienced this when you are constantly watching a video or playing games for hours. Some people might get habituated to this routine while some may not.
And it can cause a serious shift in emotions. Exercise is one of the best way to promote good health. It can be mental like brain related games or a physical one. Exercise is necessary to release stress.
2. MAKE TIME FOR YOUR HOBBIES
You know why so many people are frustrated with their jobs. It is because they involve the same routine again and again. The cycle is repeated throughout their lifetime. It’s a matter to think that when you do same thing again and again, there are possibilities of getting into depression and the mind will also feel tired.
Humans always love to do new things and this is because it’s our value. We feel of doing something different in order to release pressure. And the best way is to do recreational activities. It might be your hobby or something else. If you have hobbies then it’s best to make some time for them.
Some people do it on their regular jobs at their workplace. When there is too much stress due to work, they keep time by writing, watching videos or short films. If you don’t have hobbies then you need to adapt one today itself. It’s better to do it right now than waiting for tomorrow.
3. WATCH ENTERTAINING CONTENT
Laughter is the best medicine might be applicable for this situation especially when we are too much angry over someone. That’s why nowadays meme and funny videos are catching on the trend. Entertainment has power to heal our pain. Though it might look like artificial way but a natural and healthy laughter can kill the problem itself.
And it’s a fact that people are really healing by sharing memes and laughing material. But remember to not go beyond your limits. It’s beneficial within a certain limit. There are cases of some crimes which are related to laughter. Sharing unworthy content might in turn hurt someone else. Laughter should not promote violence or hurt someone’s sentiments. It is a deadly addiction too.
You Can Also Read:
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